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05-03-2023
12:00 AM
3 Kudos
...n the comments what worked for you or what you intend to try.
Barb Dallavalle, MA, LP NDC Counselor/CTTS
Reference: Practice Mindfulness | Smokefree Photo by Caleb Jones
04-05-2023
12:00 AM
4 Kudos
...hat are other things you could do to deal with stress without reaching for a cigarette?
Barb Dallavalle, MA, LP NDC Counselor/CTTS
Reference: Stress Management When You Quit Smoking | E...
03-08-2023
05:00 AM
5 Kudos
...ost helpful now to assist you with moving forward through the stages of change?
Barb Dallavalle, MA, LP NDC Counselor/CTTS
Reference: The 6 Stages of Behavior Change (verywellmind.com)
P...
02-01-2023
06:00 AM
8 Kudos
...omorrow?
Barb Dallavalle, MA, LP NDC Counselor/CTTS
Sign Photo by Kyle Glenn Letter Blocks Photo by Brett Jordan
01-04-2023
06:00 AM
10 Kudos
...ake this attempt to quit really work for you.
Are you ready to give quitting tobacco a ‘try’?
Barb Dallavalle, MA, LP NDC Counselor/CTTS
Photo by Jukan Tateisi
12-07-2022
06:00 AM
...nd happier you that they can enjoy for many years to come!
Did you ever think of quitting as a gift? Share your story below.
Barb Dallavalle, MA, LP NDC Counselor/CTTS
- Tags:
- Mayo Clinic Blog
10-12-2022
06:00 AM
3 Kudos
...o, as you quit tobacco, think about what your wellness vision might be; and then consider how you might bring those goals to life using the SMART goal format. Can you picture this? Barb Dallavalle, M...
07-20-2022
06:00 AM
...hysical activity you will be enjoying doing, and how good it will feel to know you are no longer using tobacco. And then, make that vision your reality. Barb Dallavalle, MA, LP NDC Counselor/CTTS Photo b...
- Tags:
- Mayo Clinic Blog
06-29-2022
06:00 AM
1 Kudo
...ew tobacco-free life. Barb Dallavalle, MA, LP NDC Counselor/CTTS Photo by Mockaroon on Unsplash Reference
04-27-2022
08:55 PM
1 Kudo
...y putting yourself in control of your decision to not use tobacco. Barb Dallavalle, MA, LP NDC Counselor/CTTS Reference: https://www.icanquit.com.au/staying-quit/look-out-for-smoking-triggers/o...