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03-22-2023
12:00 AM
8 Kudos
...obacco free life.
Have you ever found mindfulness to be helpful when having a craving or urge to smoke? And if so, what was most helpful about it for you?
Michael V. Burke, Ed.D Program Director and N...
11-23-2022
06:00 AM
1 Kudo
...rateful for being tobacco-free?
Michael V. Burke, Ed.D Program Director and NDC Counselor/ CTTS
Photo by Priscilla Du Preez
09-21-2022
06:00 AM
1 Kudo
...ain has improved since quitting.
Michael V. Burke, Ed.D Program Director and NDC Counselor/ CTTS
Photo by Fa Barboza
References:
Taniguchi C, Narisada A, Tanaka H, Iida H, Iida M...
08-26-2022
11:33 AM
11 Kudos
...our toolbox on your way to being tobacco-free! Michael V. Burke, Ed.D Program Director and NDC Counselor/ CTTS Photo by Hannah Busing Reference: Perkins JM, Subramanian SV, Christakis NA. S...
08-17-2022
06:00 AM
2 Kudos
...our thoughts.
Michael V. Burke, Ed.D Program Director and NDC Counselor/ CTTS
Reference:
Benowitz NL, Henningfield JE. Reducing the nicotine content to make cigarettes less addictive. Tob Control....
07-27-2022
06:00 AM
4 Kudos
...ree. And then, do something different.
How have you used mindfulness to use logical processes in your brain rather than habitual process to change behavior? Leave a comment below.
Michael V. Burke, E...
05-18-2022
06:00 AM
4 Kudos
...gain, if you have not yet succeeded, do not blame yourself; but get the help you need to stop tobacco for good. Michael V. Burke, Ed.D Program Director and NDC Counselor/ CTTS Photo by s...
03-02-2022
06:00 AM
4 Kudos
...ifferent, the new behavior takes one more step toward being the new automatic habit. The automatic and healthy habit of living tobacco free. Michael V. Burke, Ed.D Program Director and NDC C...
02-23-2022
06:00 AM
2 Kudos
...ollow through on their mission. Michael V. Burke, Ed.D Program Director and NDC Counselor/ CTTS
01-26-2022
06:00 AM
3 Kudos
...revent serious illness, and reaching out to the community can be a life-saver. Michael V. Burke, Ed.D Program Director and NDC Counselor/ CTTS