@gichrsti Welcome to the Ex. You're right about that, so it's time to quit. We're here to help you if we can. Is today your day? That's fabulous.
No matter the source, nicotine is an addictive chemical so yes it can be hard to quit. The fact that you're possibly getting more nicotine vaping and can vape almost anywhere, doesn't make it any easier.
The same principles to quit smoking will apply to your quit. It's important to educate yourself about nicotine and have a quit plan. Knowledge and preparation have been made quitting possible for many of us. I never did either in the past and I was never successful. I was planning my quit this time and found the Ex a week before my quit date. I finally learned how to quit and how important support from other quitters can be. Read lots of material on the site. This link is a great place to start.
Quitting Guides
Believe in yourself that you can do it. Approaching your quit one day at a time helps to alleviate much of the anxiety we experience when we think about quitting.
We're here to support you so reach out anytime you need help, want to share your experience, and to support other quitters.
Stay busy and stay close.
Barb
