This may be easier said than done, but get rid of the cigs you DO have, so you won't be so easily tempted. I'm the type where, if they're around, I smoke them. So by eliminationt the temptation, I don't smoke. (Doesnt mean I don't have urges, don't get me wrong.) Try chewing on some sunflower or pumpkin seeds, or eating peanuts, or pistachios....they take some work to eat and keep hands and mouth busy. Or sugar free hard candy, or gum or something. Things work differently for everyone, so just keep your ears open for everyone's suggestions. I would definitely say do something active too, work out or whatever to get your heart pumping....because trust me, you surely won't want a cigarette if you're already huffing and puffing and out of breath! LOL
