Partl of Addiction is triggers. Cravings don’t come out of nowhere. You usually smoke when you arrive home, so you feel anxious if you don’t smoke in that situation.
if you choose not to smoke, you will deactivate the triggers. You will no longer feel like smoking when you go home. You will experience anxiety until you get use to not smoking when you come home. Just don’t smoke, use coping skills you learn from this site and from the readings. It’s guaranteed to work.
