Give and get support around quitting
I am trying to think of something I can tell myself today to help me, some sort of affirmation. Its day #2 and my mind is racing and I am stressed at work and need focus. I just really don't want to smoke today !!!!
there's https://excommunity.becomeanex.org/groups/wisdom-and-motivation?sr=search&searchId=af72cf5a-2c4a-486... or https://excommunity.becomeanex.org/groups/mindfulness?sr=search&searchId=898e4da1-3d97-4fd7-81b0-84e.... many others. Scroll around the groups tab and see if anything piques your interest
