Hi, there! Welcome to the community! Everyone's quit is really different. Everyone in general copes differently with things in life in general.
My suggestions is try nicotine patches in your first days and weeks temporarily and on-top of it find something else that is non-addictive that you crave for and enjoy doing (I know it sound contradictory. But it works). Also consider some different meditations Like Glen Harold's Overcome Addictions Recordings or even binaural beats to listen to through the day.
And maybe try coloring in for adults. Johanna Basford is awesome! That always works for me!
Keep us updated in how you handle those nasty cravings and keep posting on this site. It is another healthy replacement for the cancer sticks!
