What is some new habit ideas?

[Kandy77]

What are you doing different than when you were smoking?

[elvan]

We often talk about the roller coaster of emotions that we go through when we quit, up and down, up and down.  I cried at the drop of a hat but things that I found funny were even funnier.  I think it was from the oxygen getting to my brain in spurts for the first time in years.

This WILL get easier if you stick with your quit.

Ellen

[Cousin-Itt]

I picked up a new hobby I taught my self how to play the harmonica   You'll never see me on stage but it's fun and great for my lungs.

Joyce (my wife)  and I also added a puppy to our home just over 2 years Now includes more walking.

The best thing I can tell you about quitting is just win today and it will all come together

[elvan]

Cousin-Itt‌ Playing the harmonica was something my pulmonologist suggested for breath control.  I never mastered it and nearly scared my cats out of the house.

[Cousin-Itt]

 GoGo my dog wasn't to thrilled with me when I started playing She would howl a couple time and leave the room.  I must have improved as she stopped the howling

  I always have my 2 harmonicas next to me  My pulmonologist thinks it's great.  I haven't mastered it I can play some song a couple Neil Young solos and a few blues rifts   Sometimes I'll grab one and just start making things up as I go.   I enjoy it

[RoseH]

I get on to Becomeanex.com and “give back” to new quitters who are looking for information and support!  I am now smoke free and feel complete without killing myself slowly with Nicotine!