What are some of things people do to get thru a craving?

[Croys123]

Anyone have suggestions to get thru cravings??

[JonesCarpeDiem]

stick your head in the freezer and count backwards from 20.

[elvan]

JonesCarpeDiem‌ My freezer is on the BOTTOM of my fridge, if I bent down I would never get back up but I guess that would get through any crave, wouldn't it?  Not that I have to do that any more.

[anaussiemom]

Can relate elvan   No back probs.  But my knees probably could not deal!

[JonesCarpeDiem]

Stick your feet in the freezer and count backwards from 20.

[Jennifer-Quit]

or your butt!

[anaussiemom]

Jennifer-Quit-05-01-14

[elvan]

Jennifer-Quit‌ Oh YEAH, that's gonna happen, hahahahaha. How come YOUR suggestion doesn't have any illustrations?

[elvan]

JonesCarpeDiem‌ HAHAHAHA, never thought of that one, not going to happen, I HATE cold feet.

[Summer-Rain]

In addition to the suggestions listed above I found that sucking on cinnamon candy helped me greatly.

The journey continues.

[jconfusion]

I got Nicorette gum for three months and the third month  to ween myself off the gum. the biggest thing you have to do is decide you are quitting and you are done hurting yourself and hurting the one you love.  you don't know how strong you are until you've tried.  hugs you've got this!

june