Welcome Jane v and here is another SUGGESTION given to me in love....take 3 deep breathes and when you are letting your breathe OUT.....make your lips like your gonna blow up a balloon....let the OUT breathe be released slow through this lips in thisv shape....each breathe out.....release......very S L O W L Y......you will appreciate just being blessed to breathe! Thomas taught me that in January 2011....I still use it when I get so UPSET I hold my breathe....I don't realize it right away.....old habit of mine when I get angry..or just over emotional.....I held my breathe....weird I know....so Thomas taught me this slow breathing so I could learn to breathe through my emotions and breathe as I feel my emotions and breathe as I grew to be kinder to my body and appreciate my gift to breathe.....it still works for me today....cuz I use the suggestion....remember to breathe.....just breathe....thanks for letting me share....please keep choosing to be a NON SMOKER for YOU my beloved Janev.....just YOU....and PLEASE keep coming back.
