Trying not to binge

[ingenuenlove]

Oh my gravy do I really want to binge heavily on food today.

Consumption since AM: English muffin, broccoli soup, carrots, more carrots, half of a raw zucchini, piece of cheese, now making kale chips and baked onions

Really want the Loaf of bread on the counter and KFC

I don't want a cigarette. Not craving one. Am trying to find the resolve that I have for quitting that to move over into other areas of my life.

AHHHHRRRGGGG

[ingenuenlove]

Love me some kale..but I kinda have always been a freak for my green veggies

EXCEPT green peppers....EW

[YoungAtHeart]

ewww on green peppers is RIGHT!  Give me ANY other color!

Another good snack is frozen grapes.

Nancy

[GyorgyiM]

GREEN PEPPERS CHANGED THE WORLD !!!

I LOVE GREEN PEPPERS!

My ancestors ( I am Hungarian and yes I do speak the language ) discovered Vitamin C through Green Peppers...

Albert Szent-Györgyi

Scurvy was among many diseases suffered due to malnutrition. It wasn't until the 1930's that Albert Szent-Györgyi discovered the chemical ascorbic acid—also known as vitamin C—that enables the body to efficiently use carbohydrates, fats, and protein. His discovery was among the foundations of modern nutrition.Nov 20, 2015

Albert Szent-Gyorgyi Vitamin C - Landmark - American Chemical Society

https://www.acs.org/content/acs/en/education/whatischemistry/.../szentgyorgyi.html

[ingenuenlove]

Ima stick to the other C delivery systems

OJ

Lemons

Grapefruit

[YoungAtHeart]

Is your username in honor of him?

[GyorgyiM]

No it's a true first name in Hungarian...but it is used in some last names in combination with the word "Saint" etc..

[Lisaml]

I LOVE that KFC Cole slaw. I don't know what they put in it, but it's super yummy!!! I loved to dip the biscuits in it;-) 

[Tammyzhere]

for the 3 months - I was just STARVING and went from an 8 to an 18

now I've just learned to lean into the weight thing 

it is what it is so now I'm just eating and shopping

but it's still progress over smoking

and now I'm 113 days and pudgy

but it's ok - gives me an excuse 

to shop    

I'm not so hungry now

but it took like 100 or more

days to not feel like I was STARVING

[PRAIRIEROSELADY]

8 to an 18...what were your choices?????????????????

no matter what one eats,it seems like alot for   3+ month weight gain...

just curious... Anything is better than returning to the smokes!!!!!

I know, I'm taking in alot of sugar calories these days. I've always

liked certain treats.  After about 3 wks.,I found I couldn't solve... how

to handle my emotions with food,as I did when a kid. So I backed off.

I still like my sugar and not getting my normal exercise right now.

A 5lb. weight gain is about all my clothes will allow. The weight does

concern me,even when I try not to think about it right now....Each day 

brings its own battles.

[pir8fan]

It seems someone is trying to imply that KFC and fried chicken in general is not healthy! I am just not going for it! I have been eating fried chicken all my life, and look at me. I mean I have had s few heart attacks, and a quadruple bypass! But that could happen to anyone!

Next thing you know people will be bad mouthing bacon!

*sigh*    Tommy