Today is my first day to quit. Im chicken!

[little.mama]

Help! I'm not strong enough for this!

[little.mama]

Thank you! I am strong enough,  but I keep having panic attacks! Help!

[Barbscloud]

Did you experience panic attacks prior to quitting?  I've only had one in my life an they're very scary.  Try practicing some relaxation techniques--deep breathing, meditation (I watch Jason Stephenson on YouTube-he has a very calming voice. )

Barb

[YoungAtHeart]

Get rid of those cigarettes - NOW!  Put them under running water, smash them up and dump them in the trash.  Keeping them around is giving yourself permission to fail....why ELSE would you need them?!

[little.mama]

You are sooo right! I'm keeping a safety net and I know it! Grrrr!!!

[MarilynH]

How are you doing little.mama? I just wanted to check in with you and let you know that we're all here to help you in any way we can......

[little.mama]

I gave up and am starting my quit again. Grrr! I hate this addiction!!!!!!!

[elvan]

Take the time you need, make your plan but do NOT keep cigarettes around once you make up your mind, it has to be NOPE, NMW  Not One Puff Ever No Matter What!  You CAN do this.  You are not alone.

Ellen

[MarilynH]

We are here for you stay close and read everything you can because there's a wealth of information right here on this site to strengthen your resolve to kick the nicotine poison to the curb permanently it's not easy by any stretch of the imagination BUT boy oh boy it's so worth it to be Free.....

[CommunityAdmin]

little.mama‌  How are you?

Mark
EX Community Manager