Tips for day 1 please

[Shadow420nc69]

Any tips for day 1 ? I am currently using the nicotine patch I was a very heavy smoker up to 2 packs a day I am committed to quitting smoking 

[Gail561]

Youngatheart.7.4.12 Blog - thanks sorry I don't log on daily here but I am still smoke free.

[indingrl]

Welcome and Congrats on ONE day at a time TOGETHER - WE will stay nicotine free and please blog blog blog no matter what and share whatever you NEED to n.o.p.e. - ONE day at a time - Not One Puff Ever

[redpepper]

Hey Shadow. Are you still here? Howya' doin'? 

Hope to see you again soon!