Well in order to quit you have to change, as the elders would say, your stinkin’ thinkin.
To begin you must make up your mind that you are going to do this!
You have to be SERIOUS with an unshakeable, unbreakable no matter what fierce mental attitude. NO MATTER WHAT nothing will cause you to take that ONE PUFF.
NOPE not one puff ever!
You have to do the work in order to get the end results.
There is no magic pill, gum, patch or wand that can do it alone. You still have to do some work!
What are the benefits of quitting?.... Make a list
Why you should quit? Make a list.
When do you start?........ Set the date!
How do you start? ………. With a PLAN!.
Let go of all the excuses to smoke. (Weight gain, lonely, tired, angry, bored, etc. etc., etc., etc., etc.)
Get rid of all smoking paraphernalia.
Stay close to the site, blog, read, study, research, vent, scream, laugh, dance, sing, pray and sometimes cry.
Listen to the elders they have your back.
