Give and get support around quitting
Is non-menthol good or bad
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Everyone has already stated it's still smoking either way. Personally, I could never stand non-menthol cigarettes. Here's some information for you from the American Cancer Society (and available from other sources):
Menthol cigarettes are not safer than unflavored cigarettes. In fact, they could be even more dangerous.
Menthol cigarettes tend to be “easier” to smoke – the added menthol produces a cooling sensation in the throat when the smoke is inhaled. It lessens the cough reflex and covers the dry feeling in the throat that smokers often have. People who smoke menthol cigarettes can inhale deeper and hold the smoke in longer.
The specific dangers of menthol cigarettes are an active area of research, but they are at least as dangerous as unflavored cigarettes.
Thanks all you guys I got this no more cigarettes at all completely done
Congratulations on your quit. Keep reading and educating yourself on nicotine addiction.
If it hasn't been recommended to you yet, read Allen Carr's "Quit Smoking the Easyway". I quit last Wednesday March 30 and, about three days in, I was really struggling. Trying to convince myself not to go buy a pack, or an ecig, or anything! Just to make this suck less. Found this book, bought it on Kindle, sat down and read it in one go. I have been doing much better since. It really helped! Also, I listen to "quit smoking" videos on YouTube. At night, before bed. They help me relax and keep my eyes on the goal. Hope these tips help.
Way to go. There are up and down days but Believe and you will and can do this.
Keep repeating that - out loud! I'm serious! It really helped me!
You know what I think.....Any attempt is better than none. I did the same thing;Ended up smoking those for 7 years.
Try new non tobacco ways love.
Hugs Kim
"I got this no more cigarettes at all completely done "
YAY!
Reading this thread, I am in ABSOLUTE AWE of this support team!!! Nothing better than the TRUTH delivered in a very caring way. I hope you are using all the resources above and having more success today, 12711MyHearts!
I'm totally rooting for you!
I came to this site every morning and every evening and read blogs and saw what was working for others, it strengthened my quit a little bit every day.
Remember NOPE, Not One Puff Ever!
Ellen