Well, Kayle, I haven't even stopped yet, but I'm getting into the mindset of what I'll do. I'm thinking that I'll be replacing my before bad-time habit with something else, like drinking a glass of water, or writing in a journal, maybe having some sleepy-time tea, or, a bath or shower can be relaxing. Sounds like your schedule keeps you going so much that it's hard to wind down. I feel like that, too. I work 8-5, then have my 2 1/2 year old twins and my 8 year old son to take care of. So, when they're finally down, I can have quite a time winding down, too. After all, where's my time (emphasis on "my" time). Anyway, maybe you can think about replacing your smoking with something else. And, if you're smoking 4 or 5 each night, then smoke 3 the next night, then 2, etc. Well, those are my thoughts, friend. Keep on keeping on!
