You are certainly through with the physical part of the withdrawl - your body no longer has nicotine in it!! However, now it's all mind games. That's the hard part, but know that by delaying the urges for 3 minutes, you'll get past them.
I had the same problems the first week to week and a half of my quit. I'd go to sleep so early, and wake up every couple of hours and never really get into a good sleep. But that will pass, it's your body readjusting and healing. Take your free days and rest rest rest. Drink lots of water, and if tylenol PM will work for you, take a couple of that. Certainly is better than smoking! Drink warm milk, or take a hot bath (I know that's girly, but hey, it works! and you'll smell fantastic) before you go to bed. That may help you relax. 😃 Also, keep in mind caffiene effects you differently when you stop smoking, it's more potent - so try not to drink a lot of coffee, or sodas during the day.
Hope that helps! You'll get back to normal soon I swear!! And you'll feel SOOO much better!
I have been quit for 3 Weeks, 1 Day, 13 hours, 24 minutes and 1 second (22 days). I have saved $90.31 by not smoking 496 cigarettes. I have saved 1 Day, 17 hours and 20 minutes of my life. My Quit Date: 5/5/2008 8:30 PM
