Quit day - tomorrow 9-16

[smashlemmons]

My official quit day is tomorrow. 9-16-19. I’ve been planning for two weeks. 

I starting smoking at 18 and smoked a pack a day until I was 32. I quit by switching to e-cigs (what they were called before vape)! I’m ready to quit nicotine forever. I’m prepared. I’m scared. I’m excited. I’m anxious. I’m here for support.

I welcome ALL supportive thoughts and ideas. I’ve made my list of reasons to quit. I’ve made a rewards calendar. I have a long list of things I can do instead. And I’m still scared because I know it’s going to be harder than I can prepare for. Send the positive vibes! 

[smashlemmons]

Yay!!! Thanks Barb!

[Court2Knee]

I agree with Jackie’s ideas. What really helps me is to blare songs I can sing song along with in the car and chewing gum. 

[JACKIE1-25-15]

Chew on toothpicks.  Listen to the music, loud with your windows rolled down breathing deep, singing with the music.  Keep a bottle of cold water, chapstick helped me, gum, and cut up straws in your car. 

[sweetplt]

Great Job...keep that quit going...almost through hell week....Colleen 293 DOF 

[smashlemmons]

I’m at the end of Day 7! Hell week COMPLETE! Wahoooooo

[sweetplt]

Whoo Hoo smashlemmons good job ... ~ Colleen 293 DOF

[Barbscloud]

That's success.   A whole week smoke free.  Big congrats.

Barb