Give and get support around quitting
My official quit day is tomorrow. 9-16-19. I’ve been planning for two weeks.
I starting smoking at 18 and smoked a pack a day until I was 32. I quit by switching to e-cigs (what they were called before vape)! I’m ready to quit nicotine forever. I’m prepared. I’m scared. I’m excited. I’m anxious. I’m here for support.
I welcome ALL supportive thoughts and ideas. I’ve made my list of reasons to quit. I’ve made a rewards calendar. I have a long list of things I can do instead. And I’m still scared because I know it’s going to be harder than I can prepare for. Send the positive vibes!
Yay!!! Thanks Barb!
I agree with Jackie’s ideas. What really helps me is to blare songs I can sing song along with in the car and chewing gum.
Chew on toothpicks. Listen to the music, loud with your windows rolled down breathing deep, singing with the music. Keep a bottle of cold water, chapstick helped me, gum, and cut up straws in your car.
Great Job...keep that quit going...almost through hell week....Colleen 293 DOF
I’m at the end of Day 7! Hell week COMPLETE! Wahoooooo
Whoo Hoo smashlemmons good job ... ~ Colleen 293 DOF
That's success. A whole week smoke free. Big congrats.
Barb