Quit date Jan 16 2019

[Kins008]

First time quitter. Smoking 1 1/2 yes.Do I start limiting my cigarettes each day ?

[Giulia]

   You hang in!

[sweetplt]

How is the first day Quit? We are here for You and remember when a crave strikes, if nothing seems to work get a shower.  No one smokes in a shower (wink) ...

[YoungAtHeart]

....or scrubbing a floor wearing rubber gloves, or cleaning out a closet, or doing dishes, or cleaning out a kitchen cabinet, or reading blogs here or....................

Get busy!  Stay busy!  Don't argue with yourself about smoking.  You already made the decision - now you only need to honor it!

Nancy

[elvan]

Kins008  We are thinking of you and sending you our best, you CAN do this, it gets easier, I promise.

Ellen