Hang in there!!! I quit on at 7pm on 2 July. I'm 13 days and 25 minutes into my quit. It's the first several days that are the hardest. Yes, those urges will pass. Follow the instructions on the patch. I tried using the patch but it didn't work for me. By the time I got to the 7mg patch, I gave up. That was about 6 years ago. This time I went cold turkey. I'm actually starting to feel better. Getting past the triggers and past the things you enjoy with a cigarette can be tough.