you are preparing to quit smoking, it is best to be aware ahead of time of the withdrawal symptoms that you will experience. It is also helpful to know the benefits of quitting and how your body will begin to mend after you do. So let us start examining what happens when you stop smoking.
As an ex smoker, I can tell you the nicotine withdrawal symptoms are the toughest part of the quit smoking challenge. Always bear in mind though that they are just a temporary phase.
As you quit, you are going to be hit by overwhelming urges to smoke. Some of these cravings are natural and others are promoted by your triggers. Triggers are moments or actions that you associate with smoking. Perhaps you always smoked when you had a beer. The beer will be your trigger to light up. It is essential you recognize what your triggers are and learn to avoid them. If avoiding them is impossible, then substitute a new reaction to them.
Tiredness and insomnia are other symptoms that can get the best of you. Combine these with a sore throat, coughing, irritability or chest tightness and you are looking at a very uncomfortable person. It is almost more than a person can handle.
Let me suggest now that you find a nicotine replacement aide to help you ease these symptoms so you can better carry on with your challenge. You can find these aides in the form of a nicotine patch, gum, lozenge, inhaler and even prescription medicine. When I quit, the spray aide worked for me but each person is different. Research and find the one that will give you the relief you need.
Literally within minutes of quitting nicotine, your heart rate and blood pressure drops. Twelve hours after quitting, your circulation improves and your lungs start to work better. Shortness of breath and coughing decrease one to nine months after quitting. Every month and every year your body will continue to repair itself from the effects of smoking. Your reward for a few weeks of harsh symptoms? A lifetime of better health! You are even going to look better!
Recognize what happens when you quit smoking. Equip yourself to meet the challenge. Face your battle head on and enjoy the freedom of being smoke free! It's a wonderful reward. You can do it!
