Give and get support around quitting
“You will either experience the pain of discipline or the pain of regret. The choice is yours.”
So very true.
You can reshape your thinking so that
You do not have to think in negatives
again. You and only you choose your
thoughts.
"The whole business of smoking is like forcing yourself to wear tight shoes just to get the pleasure of taking them off."
Allen Carr
"A gem cannot be polished without friction, nor man perfected without trial" ~ Chinese proverb
Your anxiety is lying to you.
You are loved and going to be okay.
Truth
It's like, not smoking isn't going to kill you, right?
I cannot say whether things will get better if we change; what I can say is they must change if they are to get better.
Do not let your struggle,
Become your Identity.
WE can do together what I could never do alone.
Happiness is not out there,
It is in You.
One step at a time.