Notes for today 7/20/21 "NOPE" A.K.A. Adulting 101
From my notes: Take Note and Take Notes
"Tell yourself “No” or “NOPE” out loud. Don’t give yourself permission for the first one. You know what it will lead to so don’t do it. Quitting again does not necessarily get easier with addictions because its the previous permission(s) you gave yourself that can make it harder to say no to yourself again. It’s up to you to parent yourself. Tell yourself no and mean it." @Ladybug--7-3-12
If you are on the fence to take that one puff. This is one to take time to read. Education is the key to a successful quit
Too many times i tried to quit without educating myself. It was only when I took the time to learn, that I had a break through. He knows i definitely struggled at times but I did persevere.
