Newbie looking for support

[Kuymuchulol]

Hey y'all! Just got started. Looking to have support and browsing through to find those on the same page/chapter to push through! 

[MarilynH]

Welcome to the community @Kuymuchulol you've made the best decision you'll ever make in your lifetime and it's definitely the best gift that any of us for giving ourselves the Gift of LIFE! Please read everything you can because there's a wealth of information right here on this site to strengthen your resolve to kick the nicotine poison to the curb permanently it's definitely not easy but as long you're willing determined and totally committed to succeed then you will persevere through the roller coaster ride of cravings and moodswings and lack of sleep to be Free and we're all here to help you in any way we can, stay close and reach out whenever you need to or just want to vent you've got this believe it! 

[Barbscloud]

@Kuymuchulol Welcome to the Ex and congrats on your decision to become an ex.   Happy to see you wrote your good-bye letter.  It's a great way to begin your journey.

We're all here to support you. That support from fellow quitters made all the difference for me after 50 years of smoking.   When I found the Ex, I learned how to quit for the first time.

There's lot of great information on the site to get  you started and to keep you on the quit path.  This link can help you to identify triggers, tools to use and creating new associations to replace smoking.  This link has helpful information.

https://www.becomeanex.org/guides/?cid=footer_community_linktobex

Join many of us on the Daily Pledge to stay on track one day at a time.

Looking forward to celebrating with you on the 8th and many milestones to come.

Stay busy and stay close.

Barb

[CommunityAdmin]

Hello and welcome @Kuymuchulol! My name is Quiana, and I am a part of the EX Team. Congratulations on your decision to quit! I wanted to reach out and personally welcome you to the EX Community! We are so excited you have joined us. This is a very supportive community so feel free to keep us all posted on your quit journey reach out and let us know if you need anything.

Here are some articles that might be helpful as you prepare for your quit date: 

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/right-before-you-quit/

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/3-ways-to-get-your-support-...

Quiana, EX Team