You said it. One of the hardest, but one of the best at the ame time. I think we all have cravings/urges for awhile. I've heard that it can last up to 2 years, I don't know for sure, but that is what I read somewhere. Take care and keep in touch. Your doing awesome. One month is really awesome. Angelquit - Free and Healing for Three Months, Twenty Two Days, 20 Hours and 4 Minutes, while extending my life expectancy 7 Days and 21 Hours, by avoiding the use of 2277 nicotine delivery devices that would have cost me $423.17.