Give and get support around quitting
we had a few cigarettes left. And of course. I smoked a few this morning. So I guess tomorrow I will be 100% smoke free. .. not giving up. Try again tomorrow. No cigs in house!!!!!!
It doesn't matter if there are cigarettes in the house or not. When you quit, you just don't smoke them And if you want to smoke, you'll find them, buy them, or bum them. You get to decide what to choose. Please know that quitting won't kill you...smoking will.
Rid all smoking paraphernalia especially cigarettes.
Throw it all out...you do not have to change your date until tomorrow, what are you thinking? Are you going to get MORE cigarettes? You have to clean out the reminders from your home and from your head and you cannot make excuses. START NOW!
Ellen
So glad that you straightened us all out and we know that you ARE quitting today...you can still pledge to stay smoke free from here on in...or you can wait and pledge tomorrow. One way or another, we are with you.
Ellen