Hi All, I come to this group with hope and fear, having smoked all of my adult life I don’t know any other way. The “breaks†that smoking gives are relaxing but the consequences are on my mind all the time, I’m still healthy so here is my plan: I’ve moved to a new area which is stressful but fresh start feels good. Have taken up Yoga and vastly improved my diet including more fruits and vegetables, am out of a bad relationship that needed to end, hopeful for the future, armed with nico gum, other gum to not become dependent on nico gum, plan to exercise more, drink less, meditate, get more sleep and separate from triggers to let the cravings pass before dropping some gum. Any and all suggestions/support are appreciated. Also let me know if you need help and I will be there for you. Best Regards, Jeffers
