Month by month/ Year by year/ Decade by decade...Health results which may be expected?

[mary-schinnerer]

I've been trying to find a list of what I can/may expect in health by not smoking - negitive and possitive.Thus far I have only located the short version found on the sign up, however I know I have read a more complete version "some where". Could you please direct me?
Keep on EXing! ~ Mary

[ruthie-henry]

Try the American Lung Association. They have a pretty good list of benefits.