I've cried too. Try thought stopping. Think about something else. If you're good at math do a math problem. Get on the internet and find some quizzes. Timing the craving is like watching the pot that never boils. Allow yourself to become distracted. Even if it's something pointless like a silly game, get absorbed. Are you an artist? Get your paints out, draw a drawing, and really try to do a good job. Draw how you feel, grieving your cigarettes, draw yourself free. Take deep breaths, it really helps, even just three in a row, really deep. I listen to a self-hypnosis tape on my MP3 player. It's very comforting. I can link it to you if I can figure out how. Hang in there! It's worth it. Every craving you make it through starves the monster a little more! Kill that thing!
