Give and get support around quitting
i need to get the mind stright, i need to quit, we can do this i know i will feel better,
Hello All:
My final quit date way May 4th. I tried in April, and succeeded for about 2 weeks before screwing up. I am scared that if i don't quit, I will die. My family has a history of being both smokers and diabetics--two things which really do not work well at all. I just want to try to do my best to be as healthy as possible, because honestly, I am afraid to die. Not only do the obvious things cross my mind, like the cost, the smell, the bad breath, health issues, etc., but ultimately, I don't want to die like others in my family have--living on oxygen tanks and circling the drain for years before they die. I quit a few times in the past, using various methods, but ultimately, I went back to smoking. On this attempt, I am using the patch, because it worked for me in the past. The desire to smoke is god awful, but I try to remind myself that I can always go outside and walk around for a while until I forget about smoking the cigarette. I just hope that I don't fall off the wagon again this time--I already pay higher premiums for my health insurance because I smoke--on top of the fact that it costs so darn much to buy a pack, the cost is unconsionable--I could give that money to a food pantry and feed a family with the money I am spending. If I can quit smoking and get healthy, I will be so excited--I need support though, because I honestly don't think I can do this by myself.
Hi,
Every one. Well I am on day two and doing ok been keeping self busy but did have one cirgarette last
night. Today doing fine just had a hard time an hour ago but it passed. Will keep you all posted. Thank
you for your help.
May is clearly an awesome month to quit. When we feel like we're going to smoke, we get to shout, "May Day May Day!" 🙂
Me! Today is my day..again. How I wish I hadnt have picked them up after being quit for almost a year 7 years ago.
My reasons for quitting are: Our 5 year old (bad example and I would like to stick around for her) and if I quit my husband will quit--he needs to as he is at high risk. I also am sick of the hassle of smoking...we all know what I mean--do we have enough? Do we need to stop? How am I going to sneak a ciggy if we are somewhere? Blaaa...just sick of the hassle.
My stressors are going to be mornings, as that would be the first thing I did---cup of coffee on the porch.
My method: E-cigs. They are pretty good....I could not quit cold turkey again...too many stressors in my life now. I need that physical motion.
Good luck to my fellow May quitters. We CAN do it.
my quit day is today!!! i had my last one at 0700 this morning! so far im ok. im using the gum. i do feel kinda weird, but i think ill be ok.....
I am going to try again today to quit smoking. I had my last cigarette at 11:00am. I have my nicotine patch on and am ready to go....I hope I can do this. If anyone has any ideas that will help please let me know. Like does the e-cigarette work? Should I try Chantix? I need all the help I can get....
I've set my quit date for the 9th. The only problem is that I work in a smoking bar. There is no non-smoking section. I've tried to quit many times before, and obviously failed. I have some nicotine gum, but I wonder if that will just prolong quitting. Do you guys think it's best to tackle the addiction head on, or to use nicotine replacements. I just don't know if I should get it all over with at once, or prolong the process.
my quit day is sunday may15th i am scared and excited. i want to succeed and stay quit for the rest of my life.
Hi, I am Phoebe and I quit on the 13th. I am having a mixed time of it. One minute I feel so strong and the next minute I am a quivering mass- lol.
The cravings and the restlessness/bordom are the worst part for me. I am trying to keep myself busy by cleaning my house. I want to start exercising again, but my lungs seem to be cleaning themselves out and my asthma is pretty bad- all in good time
On the positive side, I already look and feel healther- as if I am getting more o2 (which is probably the case). I am losing the unhealthy yellow tinge to my skin. I am also getting a bit more energy.
Good luck to you all.
Phoebe