Marie - your mind is messing you with you honey...it seems like you "miss" it because that's all you knew to do...now you know better; take deep CLEAN breaths of air - not stinky smoke/carcinogen filled ones...take a walk, drink water, sing! - tap dance, think about going to the Caribbean, ANYTHING but smoking...don't do it. You can get through this...the first week can be kinda tough, but as Donna said sometimes it's just one hour at a time, one minute maybe even...You CAN do this!