I'm on day three-
I think about running. I never was much of a runner because i was chubby for a long time, i've slimmed down, now the only thing holding me back from bolting down the street are my lungs! And i can't wait to feel those endorphins rush over me after i've finished my run- i can't wait to breathe after that- and not cough up crap for 10 minutes!
When i get a craving... i'll get out of my apartment or the situation that's causing the craving. I'll take a walk, or go for a bike ride. If i can't leave, i pour myself a big glass of water and work on that, every puff i want, i take a sip. Gum has been very helpful around all my smoking friends... although, i'm pretty sure my teeth are getting a little upset about the grinding i sometimes end up doing.
I'm on livestrong too, and they have really good little tidbits on the "quit smoking" dare page. It gives me a few more reasons why i should just resist the urge, until i get to a point where there is no urge 🙂
