Last smoke Friday May 16th!

[dan-dunn]

Have wanted to stop for a long time, and was beginning to smell smoke on myself. Had a conference to attend over the weekend in a smoke free hotel, and figured that was a good time to start. Home now, and well, home. Am very glad to be a part of this site, and feel that this is a good way to begin a smoke free life. I know it is not going to be easy, but just having a place like this will go a long way in getting past the tough times.

[mr1957]

Hang in there brother. I've been wanting to stop a long time also. And know it isnt easy, but I do believe it will be better than smoking myself to death. One little mental thing I've tried is, I stopped quiting and started to tell myself I DONT SMOKE period. It has worked for me. Good luck!!

[dan-dunn]

Thanks for that. Is a good way to think about it. I don't smoke sends the brain a message for sure. Good luck to you too. Have a great week.