Give and get support around quitting
Now THAT is a big dog!!!!! So happy they don't have a stinky mama anymore, or noxious smoke in their environment!
I never smoked in my house
Nor at my house that much for that matter. I smoked mainly at work
Then you will need to change up your routines as much as you can. Still take breaks, but go for a walk instead of getting your fix. If you can't get outside, do a few laps around the floor, or several floors. Have a cold bottle of water from which to sip with you all the time, and maybe some cut up straws to give your hands something to do.
Let us know if you need help!
Nancy