I'm trying my best

[Bcakes]

I've been nicotine free for 8 days now for the first time in 9 years, A friend asked me to smoke a cigarette with him one last time should I do it? I don't think I'm strong enough and might to let it be my last one.

[maryfreecig]

There is no reason to oblige your friend. Your friend is in active addiction mode and spinning the notion that you shouldn't be so uptight about smoking--you can have just one. You know this is not true, so you have a choice to make--go back to addiction or push forward in smobriety. 

[Bcakes]

So guys.... I didn't smoke I'am now nicotine free for 10 days. I will not give in or up. Thanks for all the support!

[marciem]

YAAAAY you sksohail‌ ... 10 days is fantastic!!

I love your attitude, "never give in or up". 

Each trigger/urge/craving you overcome makes the addiction that much weaker and YOU that much stronger... 

Keep up the good work!!

[Barbscloud]

Big congrats on 10 days smoke free.

Barb

[Thovis]

Right On!

[Legend]

Congratulations on 10 days now Yay!!!

I am glad you did not smoke that cigarette. 

[Kboyd66]

I'm proud of you temptation is ruff and you staved it off congratulations on Day 10 

[PrimeNumberJD]

I'm so glad to see you didn't smoke it! Reading through, I was tense for you, protect that quit!

Whenever I think about just 1,I rel myself that I can have it if I want but it won't be 1 and I'll end up smoking again, it's that what i want? 

Great job overcoming this urge!

[aboyd63]

Congratulations  keep up the good work  I know I'm slow on responding but know I'm wishing the best for you on your smokefree quit.