Hey, Ranze!! Welcome!! I'm Michelle & I'm 30 years old. I'm pretty new here, too. My condolences about you're father. Both my parents smoke. As a teenager, I used to smoke my mom's cig butts too. I need to quit, so that my parents will quit smoking. Please let me know if you have any tips for me. I've never tried to quit smoking. Going to bed early seems like a good tip, by the way!! Good luck, Ranze!!