It's true. You do have to be honest to yourself. Also, it is hard to cheat too. It's been 30 days for me, and because my husband still smokes, i still find myself tryinG, but cannot bring myself to do it. I feel guilty. i like the guilt feeling. it makes me remember how bad it would be to go back. Although i miss it so much. i miss it so much im afraid! But I do not want to lose this battle!!