Hi Rick,
Congratulations on your decision to quit smoking. Hurray for U!! This is something you certainly can do! Be patient with yourself. It is probably the No. 1 Best thing you can do for yourself too.
Keep posted about your Quit Date and all. Being among other quitters, although we all may be at different points in the process of quitting, and talking it through, are a major pluses ++ toward success.
cess101