I keep getting the urge to smoke so much until I give in at times, what can I do to

[Sonie]

 get them to stop,?

[indingrl]

WELCOME - change YOUR OWN MIND- educate your self by reading EXteam information and members blogs and choose what HELPS you STAY in ONE day NEVER TAKE ANOTHER PUFF EVER over YOU - your PERSONAL NON SMOKER LIFE STYLE - Yahoooooooooo