I have been trying to quit smoking for 3 yrs now . Can someone tell me what i'm doing wrong

[Altalee]

Please someone help me quit

[Altalee]

I wanna thankyou so much for your advice it's helping me alot.

[anaussiemom]

Reading and education on the addiction, is major key.   Read read read.  Also go to quit.com, as well as you tube. About quit.com.

Many Blessings.

Kim

[Altalee]

Your right reading does help me , also I have a better attitude this time.

Instead of trying, I'm going to quit. I had a lady tell me that she wasnt

gonna torture herself anymore by not smoking, n I told her that I'm doing

myself the biggest favor I could do by quitting. I'm just wishing I knew

about the. Ex app before

On Tue, May 14, 2019, 2:37 PM anaussiemom <communityadmin@becomeanex.org>

[Thomas3.20.2010]

Soon you will never ever have to quit again because you already are quitting right now! Believe me it's entirely better!

[Altalee]

Yeah it's only been 4 day's but I already feel alot better with my breathing

On Tue, May 14, 2019, 4:53 PM Thomas3.20.2010 <communityadmin@becomeanex.org>

[facebook]

It is harder than crack or heroin.  It is more subtle and available and acceptable.  Don't stop trying.  Seek medical assistance because the nicotine withdrawal is a precursor to the emotional elements that follow.  I am here for you.  On my 13th day of 2nd quit after 14 years smokeless, but without education.  Get education we have the web today.  I am here for you.  A real friend of Bill W

Zarifa

[elvan]

You have to take this one day at a time and sometimes one feeling at a time but Not One Puff Ever, NOPE has to be your mantra.  You can do this, what are you doing wrong?  Smoking.

Ellen