I am planning to quit on 22 march

[faisalshah]

I am planning to quit on 22 march , Wish me luck please

[MarilynH]

Congratulations on your decision to quit smoking dwwms ,it's the best gift that you will ever give yourself and it's the greatest of birthday gifts too, wishing you a wonderful Smoke Free day! 

[CommunityAdmin]

faisalshah Make sure you check back in. Participating in the community can be helpful to your quit.

Mark
EX Community Manager

[JonesCarpeDiem]

/blogs/jonescarp.aka.dale.Jan_2007-blog/2011/06/26/what-to-expect-in-the-first-four-months 

[faisalshah]

Thank you All. I really appreciate the help and support. Day 1  going strong so far

[MarilynH]

Yay for faisalshah ,this evening you can look in the mirror and smile and say YAY FOR DAY WON !

[dwwms]

So glad to hear your Day 1 is going strong! My day 1 is going well also - I knew the cravings would be there when I got up, and I knew how to handle it. Just got moving and every time I heard you want a cig, I responded, NOPE, I don't smoke anymore!

Doug

[MarilynH]

You are doing great one precious moment at a time dwwms ,yay for your Day WON when this evening rolls around! 

[susan_m]

Today is your DAY WON!  Congratulations!!!

[elvan]

Good for YOU, one day at a time...this is SO DOABLE.  

[faisalshah]

Whenever I have a craving , I come here and re read this conversation ... makes me stronger yayy