Thanks for the encouragement and the book recommendation. Reading is something that distracts me from smoking so I am going to look into getting that book. It also helps to know that you, like me, had smoked for a very long time. Sometimes my mind tries to rationalize smoking by me thinking that "It has been too long...I will never be able to stick with it and I have probably already damaged myself too much to make any difference in my health." I appreciate your encouragement and look forward to continuing on this journey with you.
