How do you cope with withdrawal effects?

[Caren001]

How do I cope with all the moods, dizziness and nausea when I don’t smoke. Is this normal?

[Caren001]

Thank you it’s my first day so it’s hard especially with all that is going on.

[Barbscloud]

Congrats on your first day.  That's exciting.   I know this is a stressful time for all of us, but remember there is always going to be stress in our lives whether we smoke or not.  And you shouldn't be out in public now buying cigarettes.  Remind yourself, I don't do that anymore.  

If you haven't done so read posts on this site to educate yourself about nicotine addiction and create a quit plan. My EX Plan | BecomeAnEX   Knowledge and preparation are keys to success.   And the support on this site is priceless.  

Stay close

Barb

[MarilynH]

Welcome to the community Caren001 how are you doing today? We're all here to help you in any way we can....

[Caren001]

Been better Marilyn this is my first day. And I am recovering from a stent.

[indingrl]

 and Thanks for asking - please take what HELPS and let go of the rest - to be HELPFUL is MY only aim - thank you - I prayed and asked MY God for HELP everday and I took all tge SUGGESTIONS made here and at whyquit.com and I read blogs - I watched early death video's at whyquit.com - Bryon's video brought ME out of MY DENIAL about MY NICOTINE ADDICTION and I blogged all the day long - I chewed buckets of double bubble - I drank tons of water and I exercised everday - I am so glad YOU decided to live and NOT SUCK ON DEATH STICKS any longer

[JonesCarpeDiem]

Do you mean symptoms of quitting or getting ready to smoke?

[lqsi12]

Lean on as many people as you can here !! Lots of great advice, but be warned, sometimes we are brutally honest.

[Barbscloud]

How are doing?

[anaussiemom]

Breathe!  Breathe Breathe!