Since tomorrow is your quit date, then tomorrow is the day you stop altogether!! Good for you!!
It’s as simple or as complicated as you care to make it. I had lots of wasted time and failed quits before I “got it”. Ultimately, those failed quits will cost me my life because I ended up 20 years later with severe emphysema I might have avoided had my first quits stuck. But it is what it is. When I finally “got it” (that quitting involved NOT smoking), the rest was relatively easy.
If we don’t take that FIRST puff, one day at a time, it is physically IMPOSSIBLE to fail...
If we don’t take that FIRST puff, just for today, we are absolutely, positively, 100% guaranteed to go to bed a WINNER tonight.
It really is, exactly that simple. (Don’t take that FIRST puff, even if your A dash dash falls off!)
