Hi Judy, congratulations on quitting!
I'm relearning how to write without smoking. I have a habit of going out onto the quiet porch with my notebook, a pencil and pack of cigarettes. Actually went four and a half hours after waking before giving in today...the craving was affecting my concentration.
However, the guilt caused me to mostly let it hang in my mouth so I consider that a small victory. My official quit date is 6/24 but I'm trying to cut down as much as possible, as quickly as possible.
Would appreciate any tips related to separation and writing.
Oh, and I can include one tip of my own. I interview rock bands for our troops and found even under the stressful situations involved with navigating venues, forgetful band managers and dying cell phone, I was embarrassed to smell like smoke so I smoked a lot less. The hassle of having to wash up, spritz perfume and locate breath mints helped, also! Surprisingly, only one of my subjects smoked and even then I didn't join them as I felt it undermined my appearance of professionalism.
So my advice is to stay around people who might get really turned-off, grossed out, etc... towards the smoking.
Wishing you, and all the other mothers trying to quit, continued success.