Give and get support around quitting
I just joined tonight. I quit this past Monday morning , after I spent all Sunday night , coughing and hacking and got so little sleep , I realized something had to change.
A little over a year ago, I spent a few days in the hospital with pneumonia , I quit then for a month. I had so many things to live for, I told myself. Then after I was feeling so healthy and well, I decided I could smoke just one cigarette. One cigarette borrowed from a friend , turned into another and then...... ten months later, here I am again. This time I must make it last.
Welcome Bud.
Have you eliminated the triggers or changed your lifestyle to accomodate not smoking? Are you going cold turkey or on your on a patch, etc..?
Stay active in your quit and be super diligent.
No cigs. Not one puff ever.
Happy you're here!
Thanks, and yes I have strapped a patch on my arm ! The triggers are being managed as best as I can.
Happy to be here !
My quit date was this past Monday morning as well!! It has been a long rough week but I am hanging in there! This site has helped alot! I come here when I am feeling like giving in! Keep up the good work!