Here's How Your Senses Can Override Your Thinking

[JonesCarpeDiem]

And Break The Largest Craving.

Try biting into a lemon skin and all

Or

Sticking your head in the freezer and counting backwards from 20

Or

packing your mouth with ice cubes and letting them melt while avoiding "brain freeze"

THESE WILL STOP THE STRONGEST CRAVE IN IT'S TRACKS!

Here's another tip:

         A friend suggested that if you feel a panic attack coming on,  if you will take off your shoes and stand BAREFOOT on cold concrete it will reground you. (don't be holding any live wires if you do this.  🙂  )

[MarilynH]

Yikes!

[paulh]

thanks Dale!

[Giulia]

I believe this works equally well....

[MarilynH]

Yup!