Dear Just Peachy, Whatever works....sunflower seeds are too small for me, I kind of pig out on anything sweet, I always have. I did gain a few pounds over the last few weeks but it's gradually, (ounces at a time), coming back off. I did rededicate myself to my gym and yoga. I always went to my yoga classes but over the last 7 weeks started ignoring the treadmill/bike/and workout machines. So, I'm now back to that again and it feels really good. So, do what you will as you need to do it, it will all sort itself out later. For now, focus on being and remaining a non-smoker. Good luck and best wishes.
Reenie