Good morning all

[Shadow420nc6911]

Good morning getting ready to start day 3 it's my first day going back to work as a non smoker I am a little nervous but I know I have to take this a day at a time I have read day 3 is the hardest . I am on patch and have my quit kit ready . Any more tips ? 

[Sandi4]

Stay close to this site and read, read, read.  

Great job on conquering Day 3!

[beazel]

Yay for you!! One day at a time........

[YoungAtHeart]

" I was tempted but I didn't do it."

EXactly!

[Deena-A-Yenni]

Can't wait to hear about Day 4.

[Aew1031]

Do squats and walk every time you think about smoking at work. That sometimes helps me get through a crave. How is today going?

[elvan]

SQUATS??? OMG, they would have to pick me up off the floor...walking works, deep breaths can be done ANY TIME without attracting attention...so can drinking really cold water through a straw and a Sour Patch Kid or two will shock you out of the thought.  Then there is that lemon...bite into a lemon, rind and all and you will absolutely not want to smoke.  I had a lemon but I never bit into it because just the THOUGHT made me shake my head.

You are DOING this. CONGRATULATIONS.

Ellen

[anaussiemom]

Things you can try.....

[Barbscloud]

Gym card.  LOL

[anaussiemom]

My biggest and worst weakness, cake, pastries, warm bread, pasta, carbs Barb! lol

Barbscloud
Hugs

[millon03]

It's all just a head game. remember that and you can beat it!

Peace!

M.